During pregnancy
Pregnancy Massage
Room to breathe for a changing body.
A side-lying massage adapted to each trimester, to ease back and hip tension, calm swelling and give you an hour of real rest.
The benefits
Relief for back, hips and tired legs
Deeper rest and easier sleep
An hour that is only about you
The session
Every session is tailored to your needs and how you feel on the day.
1
Time to talk
We take a few moments to talk about your pregnancy, how you feel and the areas you would like to relieve.
2
The massage
Comfortably settled, you enjoy a massage with enveloping strokes, adapted to your body.
3
A gentle return
A few quiet moments to come back to yourself and make the benefits last.
Practical info
What to know before you come.
Who it's for
Expecting mothers, from the second trimester to term
Duration
60 min
Price
$110
Location
At the studio, Portland
By phone or by message, from the Contact page.
At the Fourth Trimester studio, 12 Willow Lane, Portland, OR 97205.
Yes, the pregnancy massage is available as a gift voucher.
From the second trimester until your due date, unless your care provider advises otherwise.
You can choose 60 or 90 minutes.
Also available in a package
Bump to Baby
A pregnancy massage before birth, then a baby massage class once your little one has arrived. Two moments that carry you from bump to baby.
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