During pregnancy
Pregnancy Massage
A side-lying massage adapted to each trimester, to ease back and hip tension, calm swelling and give you an hour of real rest.
Massage, baby classes and sleep support from late pregnancy to your baby’s first months, in a quiet studio in Portland.
Welcome
A quiet studio in Portland, Oregon
My services
Sessions at the studio during pregnancy and after birth. Book one on its own, or as part of a package.
Gift voucher
Looking to gift a gentle moment?
A voucher works for a baby shower, a birth, or a friend who needs a rest.
Tell me who it’s for and we’ll pick the session together. You can collect the voucher at the studio or get it as a PDF.
Pregnancy, the first weeks at home, the first years with your child: here is what I offer at each stage.
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GROWING TOGETHER
Learn what soothes your baby, from massage to calmer nights.
Spotlight
Baby Massage
Class
Learn simple strokes that calm your baby and help with tummy troubles, then use them at home every evening.
One-to-one, at your baby’s pace
A printed guide to practise at home
Tips for sleep and everyday comfort
The benefits
Each session leaves you with something to use at home: a stroke, a routine, a little more confidence.
Pricing
Book a single session, or choose a package if you’d like several at a better price.
1
You get in touch
By phone (call or text), by email or on Instagram.
2
We talk
About what you need right now and how you’re feeling.
3
I welcome you
You come to the studio and we take it from there.
Nora Ellis
Mother & Baby Care
About me
I’m a perinatal care practitioner. I help women and families through pregnancy and the first years with their baby.
At Fourth Trimester, sessions are unhurried. You set the pace, and I adapt to it.
Testimonials
Notes from parents who came to the studio.
“
I recommend Nora without hesitation. Her baby massage class gave us simple, calming strokes we now use every evening. Our son loves it!
Hannah P.
Baby Massage Class
“
I didn't expect to relax that much. I'll be back.
Maya L.
Pregnancy Massage
“
Six weeks after my birth, the recovery massage helped me feel like myself again. A quiet hour I didn't know I needed.
Sofia M.
Postnatal Recovery Massage
@fourthtrimester
Book a session
Booking for yourself, or for someone else?
Pick a session below, or write to me if you’re not sure which one fits.
