After birth
Postnatal Recovery Massage
Your turn to be looked after.
A restorative full-body massage for the weeks after birth, to release the tension of carrying, feeding and sleepless nights, and help you feel at home in your body again.
The benefits
Ease shoulders, neck and lower back
Gentle support for physical recovery
A calm hour to recharge, baby welcome in the room
The session
Every session is tailored to your needs and how you feel on the day.
1
Time to talk
We talk about your birth, how you feel and the areas that need the most care.
2
The massage
A gentle full-body massage, adapted to your recovery and your comfort.
3
A gentle return
A few quiet minutes, a warm drink and simple tips for the days ahead.
Practical info
What to know before you come.
Who it's for
New mothers, from a few weeks after birth
Duration
60 min
Price
$110
Location
At the studio, Portland
By phone or by message, from the Contact page.
At the Fourth Trimester studio, 12 Willow Lane, Portland, OR 97205.
Yes, it makes a thoughtful gift for a new mother.
Whenever you feel ready. After a C-section, we wait until your scar has healed.
Of course. Pauses for feeding or cuddles are always welcome.
Also available in a package
First Weeks
A postnatal recovery massage for you and two gentle sleep support sessions for your family. Everything you need for the first weeks at home.
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